Abnormal Heat in Kyrgyzstan: How to Stay Safe and Healthy
Forecasters predict extreme heat in Kyrgyzstan, prompting essential health safety tips to prevent heat-related illness.
As forecasters predict abnormal heat waves in Kyrgyzstan with temperatures soaring to +40 degrees
pregnant women, children, and individuals with chronic health conditions such as cardiovascular diseases, pulmonary disorders, and diabetes. The excessive heat causes significant loss of fluids and mineral salts like potassium and magnesium, leading to thicker blood, added strain on the heart, and an increased risk of blood clots. Here are some essential tips to help you survive the extreme heat with minimal risk to your health.
Avoid Direct Sunlight
To protect yourself from the harmful effects of direct sunlight, it’s best to stay indoors or in shaded areas, especially between 12:00 PM and 5:00 PM when the sun’s rays are the most intense. During these hours, make it a rule to remain in cooler environments to prevent overheating and sunburn.
Stay Hydrated
Maintaining a proper hydration routine is crucial. Drink plenty of fluids such as boiled and cooled water, diluted juices, fruit drinks, lemonades, kvass, non-carbonated mineral waters, and other soft drinks. Avoid cold beverages to minimize the risk of catching a cold. Adults should aim to drink 30-45 milliliters of liquid per kilogram of body weight daily, roughly translating to 2-2.5 liters. For children, the recommended amount is 20-30 milliliters per kilogram of body weight.
It’s also important to educate children about the dangers of drinking water from unsafe sources like irrigation ditches, canals, and fountains. Ensure they have a constant supply of safe drinking water, particularly when they are outdoors. Plan outdoor activities for early morning or late evening, ideally before 11:00 AM or after 6:00 PM. Regularly taking cool showers or wiping the body with a damp towel can also help keep the body temperature down.
Wear Light Clothing
The type of clothing you wear during hot weather significantly impacts your comfort and health. Opt for loose-fitting clothes made from natural fabrics such as cotton and linen, which allow your skin to breathe. Light-colored clothes are preferable as they reflect heat, unlike dark colors, which absorb it. Protect yourself from the sun by wearing hats or using umbrellas. Reducing physical and mental stress during peak heat hours can also prevent overheating.
Eat More Fruits and Vegetables
Incorporating more fruits and vegetables into your diet can help keep you hydrated and provide essential nutrients. Focus on consuming water-rich foods such as cucumbers, fresh tomatoes, oranges, apricots, apples, watermelons, and melons. These fruits and vegetables help replenish the fluids lost through sweating and keep your body cool.
Use Fans and Air Conditioners Wisely
When using fans, ensure the airflow is not directly aimed at you. Instead, allow the fan to circulate air throughout the room. Be cautious with air conditioners; avoid cooling your environment too much, as stepping from a cold room into the hot outdoor air can cause thermal shock and colds.
Walk Barefoot
If possible, take a break to walk barefoot on the grass for about 10-15 minutes. This simple activity can improve blood circulation and boost your overall well-being, helping you feel more energized despite the heat.
Seek Medical Attention
At the first signs of heat or sunstroke, such as dizziness, headache, nausea, or excessive sweating, seek medical help immediately. Avoid self-medicating, as it can exacerbate the condition and cause severe health issues.
By following these practical tips, you can significantly reduce the health risks associated with abnormal heat and maintain your well-being during the hottest days. Stay cool, stay hydrated, and prioritize your health.
Author: Sana Mubashar
Sana Mubashar is a seasoned content writer and blogger with over 5 years of global experience. She has been actively serving clients worldwide through platforms like Fiverr and Upwork. Her expertise lies in various areas including website landing page development, copywriting, blog post writing, affiliate writing, product reviews, press releases, and other types of writing. Sana excels in crafting unique content and implementing effective strategies to enhance online presence and engage target audiences.
